If you’re going to get fit, May’s the month to get the ball rolling. May is National Physical Fitness and Sports Month. It also includes National Women’s Health Week (8-14th), National Employee Health and Fitness Day(18th) and National Senior Health and Fitness Day (25th). Oh, and its Bike Month just for good measure.
For 25 years, Sound Mind & Body Gym has been dedicated to the health and well-being of the Fremont community. The gym continues that tradition by hosting the first Fremont Fitness Festival. The festival is a 12-week program consisting of personal training sessions, nutrition consultations and invitations to participate in various Fremont business specials.
To participate, you need to contact Kelly Risenhoover at Sound Mind & Body Gym (email, call, stop by) to sign up for an initial fitness assessment on May 1st, 4th,and 7th. The cost to participate is $15 plus tax and includes a T-shirt for participating. Over the 12 weeks you’ll be able to take classes, work with a trainer, start a walking group, play a sport — whatever it takes for you to reach your fitness goals in a safe and healthy way. At the end of the program, celebrate at Sound Mind & Body Gym with all of your new friends and show off your achievements.
Fitness assessments will be designed based on The President’s Challenge Physical fitness test—visit www.adultfitnesstest.org for details.